Guided Meditation and/or Yoga Classes for Mindful Living
Everyone Welcome! All classes are mindful in nature, nurturing spirit first. It's much easier to meditate and practice yoga with an experienced certified teacher within a group of like minded people. Both guided meditation and yoga classes welcome beginners and those with experience. Simply select the type that is most suited to your needs.What you can expect from a variety of ongoing meditation classes for mindful living.
While each class is a little different they all have a basic format. One hour guided meditation classes begin with a philosophical theme, followed by a 30 minute guided meditation. A portion of the guided meditation is silent. Afterwards, a 10-15 minute discussion allows everyone to ask questions and/or share the experience and benefits of the session, if that is what they want to do. This encourages compassionate witnessing and community development.
Offered seated in chairs for alertness and comfort, guided meditations nurture acceptance, non-judgment, mindfulness, health and wholeness.Blankets are provided for warmth and comfort. Enjoy a complimentary cup of soothing herbal tea before you begin your meditation.
Types of Guided Meditation Classes
Imagine coming to a yoga class in a smaller setting where you receive personalized attention to ensure proper alignment and breathing, and mindful insights.
Veracis Yoga classes are ideal for individuals who generally feel safer in smaller classes, and seek a yoga class with a meditation foundation. Each yoga class aligns mind, body and soul for an integrated yoga experience, beginning and ending with a short meditation. With smaller groups Certified Yoga Teachers can also offer modified pose options for those recovering from physical injuries or have limitations with a customized approach.
Veracis provides, at no extra cost, use of sanitized yoga mats and blankets for warmth and comfort. Enjoy a complimentary cup of herbal tea before leaving your class.